A Three-Day Self-Defense Workshop was organized in Khalsa Mahavidyalaya, Durg from 12 February to 14 February 2024. State Trainer Gold Medalist Ms. Jyoti Verma was present as the instructor in the workshop. On the first day of the workshop, the guest instructor was formally welcomed, after which Principal Dr. Sunita Bokade assured the students in her address to be prepared and aware for every challenge. Instructor Jyoti Verma, in her first class, introduced the students to the technical terms of karate and motivated them to always consider themselves strong by telling the sequence of strong to capable women. In the first phase of training, the students learned to do general warm-up and stretching. In the second phase of training, the students learned to punch and kick. In the training of karate, the instructor further taught the moves while highlighting how to defend oneself with empty hands. Karate is not just a physical activity, but exercise is a balance of physical and mental activities.