On the occasion of Yoga Day from 19 June 2024 to 21 June 2024, a three-day workshop was organized for teachers on the topic of Heartfulness Meditation for Holistic Wellness at Khalsa College, Durg. On the first day of the workshop, the Principal of the college, Dr. Sunita Bokde, told about the importance of meditation that physical problems are solved by subtle yoga, exercise, etc., but meditation helps in stabilizing the state of mind. On the first day of the workshop, Dr. Srinivas Deshmukh ji introduced the first stage of meditation in a simple way and told how we can keep our mind and body light, calm and stable from all problems by connecting our mind and body with the infinite powers of God. He introduced this art, while on the second day of the workshop, Dr. Srinivas Kar provided positive suggestions for how to remove the unnecessary emotional pollution inside the mind through meditation.